• Clean Eating Turkey Quinoa Stuffed Peppers

    • September 10, 2015 - 6:18 pm
    • main dishes
    • Comments Off on Clean Eating Turkey Quinoa Stuffed Peppers

    Stuffed with ground turkey and quinoa, these stuffed peppers are as lovely as healthy. Stuffed peppers make a fabulous meal. There is something comforting about Stuffed Peppers. These stuffed turkey and quinoa peppers are packed with protein and feature healthy ingredients.


    Clean Eating Turkey Quinoa Stuffed Peppers

    Clean Eating Turkey Quinoa Stuffed Peppers


  • Gluten Free Banana Bread

    • September 10, 2015 - 6:10 pm
    • Breakfast
    • Comments Off on Gluten Free Banana Bread

    Pure comfort food, this Gluten Free Banana Bread is perfectly moist and loaded with banana flavor.

    This is such an easy recipe, you can whip this banana bread in no time. It started with ripe bananas…. and  the essential ingredients are almond flour, gluten free flour blend,  coconut milk andcoconut oil.

    Almond flour is a staple in my pantry, a gluten-free baking alternative to standard wheat flour.


    gluten free banana breadpic


    The Best Gluten Free Banana Bread


  • Mediterranean Pan-Roasted Salmon

    • September 10, 2015 - 6:04 pm
    • main dishes
    • Comments Off on Mediterranean Pan-Roasted Salmon

    This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor!

    Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to make a dish sing.

    mediterranean salmonpic


    Mediterranean Pan-Roasted  Salmon

  • The Best Detox Soup

    • September 10, 2015 - 5:58 pm
    • main dishes
    • Comments Off on The Best Detox Soup

    There something comforting about soups. Soups are also the perfect canvas for some the of most mineral-rich foods nature has to offer, including detoxifying greens.

    There are a thousand ways to detox your body.  A simple detox soup provides you with a healthy dose of vitamins and minerals.

    Detox souppic

    The Best Detox Soup

  • Get The Most from Your Smoothie

    • October 29, 2014 - 1:32 pm
    • how tos and tips
    • Comments Off on Get The Most from Your Smoothie

    Not all smoothies are healthy. America has gotten crazy over smoothies. But like any craze, beware of overdoing it. Not all smoothies are created equal. Choose healthy ingredients and avoid

    1. SEEDS

    These add fibre, omega 3 fatty acids. The chia seeds will help to keep you fuller for longer, helping to control your appetite. So try out some chia, flax, or hemp seeds.


    These will give you some fat and protein and keep you fuller longer. They also are a good source of fibre and several minerals like iron, zinc and magnesium. Try these butters: pumpkin seed, sesame, or peanut, almond.

    3. VEGGIES

    Smoothies are a great way to add veggies in to your day. Many popular smoothie recipe include carrots, beets, spinach, kale, celery, pumpkin, squash, or cucumber.

    4. FRUIT

    I love adding fruits to a smoothie. Eating the whole fruit gives you the fibre! Fruit also provides a lot of flavor, sweetness, and vitamins.  Use fresh or frozen.

    5. GRAINS

    For added B vitamins, fibre, and an extra boost of fullness, add some grains such as oats or oat bran.


    Use local and/or organic honey or stevia. Try also adding cinnamon, vanilla extract, cayenne or fresh ginger for extra flavor.

    Try these recipes!

    Key Lime Pie Smoothie LR

    Smoothie Perfection; Tips and Tricks

    Adapted from "smart nutrition"