• Gluten Free Banana Bread

    • September 10, 2015 - 6:10 pm
    • Breakfast
    • Comments Off on Gluten Free Banana Bread

    Pure comfort food, this Gluten Free Banana Bread is perfectly moist and loaded with banana flavor.

    This is such an easy recipe, you can whip this banana bread in no time. It started with ripe bananas…. and  the essential ingredients are almond flour, gluten free flour blend,  coconut milk andcoconut oil.

    Almond flour is a staple in my pantry, a gluten-free baking alternative to standard wheat flour.


    gluten free banana breadpic


    The Best Gluten Free Banana Bread


  • Buckwheat-Superfood

    • October 10, 2014 - 3:42 am
    • Breakfast
    • Comments Off on Buckwheat-Superfood

    Are you familiar with Buckwheat? Buckwheat is a fruit seed related to rhubarb. Energizing and nutritious, buckwheat is a superfood.

    Buckwheat, on the other hand, ranks low on the glycemic scale.

    Hulled buckwheat kernels (called groats) are pale tan-to-green, while the roasted buckwheat groats known as kasha—a staple food in Eastern Europe—are dark brown with a nutty flavor.

    Buckwheat has more protein than rice, wheat, millet or corn.

    Like all grains, buckwheat should be rinsed thoroughly under running water before cooking, and any dirt or debris should be removed. After rinsing, add one part buckwheat to two parts boiling water or broth. After the liquid has returned to a boil, turn down the heat, cover and simmer for about 30 minutes.

    *"The World's Healthiest food" web site.


    Try this nutritious breakfast recipe!

    Overnight Maple Buckwheat in a jar


    overnight buckwheat2

    Overnight Maple Buckwheat in a jar