Sample Menus

The meals I prepare are based on our interview to determine your tastes and preferences. This is just a sample of what is available – once I learn what you like, I will help guide you through the many other selections and design a menu that is perfectly suited to you. You can choose healthful meals, comfort food... or maybe you are more gourmet!

Soups

Curried And Apple Butternut Squash Soup
Roasted Winter Vegetables Soup
Tuscan Style White Bean Soup
Lentil Soup With Fall Vegetables
Chunky Gazpacho

Vegetables

Parmesan Roasted Cauliflower
Greek Potatoes With Lemon Vinaigrette
Maple Roasted Butternut Squash
Roasted Tomatoes With Garlic And Basil
Two Potatoes Gratin
Broccoli Vinaigrette
Braised Spinach With Shallot And Garlic
Summer Squash Ribbons With Oregano, Basil And Lemon
Asparagus Bundles
Honey Dijon Carrot
Chives Smashed Potatoes

Salads

Morrocan Carrot Salad With Ginger
Shaved Fennel Salad
Herb Dressed Wedge Salad
Belgian Endive And Apple Salad
Sesame Miso Cucumber Salad
Winter Salad With Citrus Vinaigrette
Spinach Salad With Dijon Vinaigrette

Starches

Steamed Coconut Rice
Roasted Asparagus Risotto
Asian Noodle Salad With Ponzu Dressing
Baked Vegetables Rice
Wild Rice With Pecan And Cranberries
Orzo Pilaf With Parmesan And Green Onion
Quinoa Timbales
Herbed Couscous
Lemon And Watercress Couscous
Quinoa Salad With Garlic And Lemon

Lamb

Oven Roasted Lamb Kebabs With Tzatziki Sauce
Lamb And White Bean Stew
Lamb Chop With Mint Pesto
Braised Lamb Shanks With Gremolata

Poultry

Glazed Turkey Cutlets
Chicken Fajitas With Fresh Salsa And Guacamole
Chicken Piccata With Orzo
Curried Chicken Saute, Sauteed Snow Peas, Sesame Rice Noodles
Ginger Soy Chicken Thighs With Broccoli Slaw And Oranges
Lemony Chicken Saltimbocca With Polenta And Garlic Broccoli Rabe
Chicken With Brussels Slaw And Garlic Mashed Potatoes, Roasted Carrots With Fennel
Chicken With Pico De Gallo With Saffron Rice, Sliced Avocado And Lime
Chicken With Sage Butter, Herbed Potatoes And Italian Style Escarole
Glazed Cornish Hens With  Apricot Stuffing And Sauteed Carrot Coins
Tandori Chicken  With Saffron Rice
New Orleans Pasta With Shrimp And Chicken
Kung Poa Chicken With Brown Sesame Rice, Bok Choy With Soy And Ginger
Sage Pan Roasted Turkey Breast With Wild Rice And Dried Cranberry Stuffing
Turkey Stew Marsala

Pork

Pork Medallion With Pears, Honey And Thyme
Pork Medallion With Port Wine Dried Cherry Pan Sauce
Spinach And Mushroom Stuffed Pork Tenderloin
Apple Glazed Pork Tenderloin
Ancho Pork And Hominy Stew With Green Apple Slaw,Cornbread
Cinnamon-Soy Braised Pork, Wild Rice Pilaf And Cuccumber Salad

Beef

Italian Beef Stew
Marinated Flank Steak With Mango Salsa And Grilled Vegetables
Old Fashioned Swiss Steak
Meatloaf With Sun Dried Tomatoes, Fresh Basil And Provolone
Thai Beef Stir Fry
Beef Tagine With Scallions Couscous

Seafood

Baked Seafood Au Gratin
Citrus Glazed Scallops With Avocado Salsa
Gratin Of Scallops, Tomatoes And Basil
Baked Shrimp With Feta Cheese
Seafood Crepes
Indian Shrimp Stir Fry
Sesame Scallops With Tangerine And Bok Choy
Lemon Splashed Shrimp Salad With Herbed Foccacia
Mango Shrimp Kebabs With Corn, lime And Chipotle, Wild Rice Pilaf With Pecans
Salmon Croquettes With Remoulade
Miso Glazed Halibut With Bok Choy
Broiled Salmon With Ginger Shiitake Glaze With Asian Slaw
Fresh Fish En Papillote
Almond Stuffed Flounder Roulades With Lemon Dill Sauce
Fish Tacos
Greek Cod Cakes With Aioli And Spinach-Pasta Salad
Fresh Fish Provencale
Sesame Tuna With Pineapple Salsa With Asian Pasta Salad And Sliced Tomatoes With Basil
Fresh Fish With Tomato Relish With Citrus Green Beans

Veal

Veal Stew Milano
Veal Marsala With Wild Mushrooms Orzo
Osso Bucco

Vegetarian

Soba Noodle With Tofu And Vegetables
Eggplant Rollatini With Spinach And Toasted Pine Nut
Mediterranean Lasagna
Vegetarian Bolognese With Celery Salad And Raisin
Three Beans Vegetarian Chili, Whole Wheat Pita Chips
Spicy Morrocan Chickpeas, Spinach, Couscous, Spinach With Garlic Dressing
Rice And Lentil Carrot Loaf
Lentil And Quinoa Burger With Cilantro-Lime Romaine Salad
Eggplant Parmesan
Spaghetti Squash Mexicana With Tropical Mango Salsa
Vegetables Tagine With Baked Tempeh
Baked Tofu With Braised Peppers And Onion
Tempeh Rendang
Pasta With Shallot, Mushrooms And Spinach In A Gorgonzola Sauce

Raw

Soft Corn Tortillas With Spicy Beans And Tomato Sauce
Zucchini Lasagna With Marianra Sauce, Basil Pesto And Cashew Cheese

More

Nori Rolls
Pumpkin Vegetables Pate
Sunflower Seed Pate
Pasta Puttanesca With Courgettes, Olives And Fresh Tomatoes
Sun Garden Burger With Ketchup
Sprouted Quinoa Stuffed Avocado
Pad Thai
Holiday Croquette With Sweet Potatoes
Sprouted Pizza Crust